Vegan Chickpea Stirfry Bowl Recipe - gluten free - dairy free (2024)

FAQs

Are chickpeas gluten and dairy free? ›

These amazingly crunchy chickpeas are perfect for adding texture to salads, topping your favorite soups, or a healthy protein-rich snack! Naturally gluten-free, dairy-free and vegan, you'll want to keep this recipe handy!

Yes, chickpeas are gluten-free. Chickpeas have many other names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans. The most common variety of chickpea is a beige, tan color, but they can also be black, green, or red.

Whether you blend cooked chickpeas with nutty tahini and olive oil to form a velvety hummus, crisp canned ones in an air fryer to add hearty crunch to a salad, or blend soaked uncooked chickpeas into an herby fritter, this trusty legume will not let you down.

Banza Plain Crust and Plant-Based Cheese pizzas are free from all major allergens. Our other topped varieties (Supreme with Beyond Meat, Four Cheese, Margherita, and Roasted Veggie) contain dairy, but are free from other allergens.

Cup4Cup's™ Wholesome Flour is the only non-GMO verified, nutrient-rich, dairy-free, gluten free, 1:1 substitution for whole wheat flour that is a source of fiber and omega fatty acids.

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

High FODMAP foods that you should avoid include:

Galactans: Legumes, such as beans (including baked beans), lentils, chickpeas, and soybeans. Polyols: Sugar alcohols and fruits that have pits or seeds, such as apples, apricots, avocados, cherries, figs, peaches, pears, or plums.

Some people are allergic to legumes, including chickpeas. Eating chickpeas if you have an intolerance may cause nausea, vomiting, abdominal pain, and itching of the skin. It is best to seek a doctor's advice before eating chickpeas because allergic reactions can be intense and sometimes even life-threatening.

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Is it OK to eat chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

No, chickpeas aren't considered inflammatory. Most healthcare providers consider chickpeas to be an anti-inflammatory food. This means they can help fight harmful inflammation in your body. They're also high in fiber and a good source of protein.

Packed with nutrients. Chickpeas boast an impressive nutritional profile. They contain a moderate number of calories, providing 269 per cup (164 grams). Approximately 67% of these calories come from carbs, while the rest comes from protein and fat ( 1 ).

Personally, I love mine sauteed for 15 to 20 minutes on the stovetop in a drizzle of olive oil on a medium heat, topped with Himalayan pink salt, pepper, dried rosemary, thyme, and crushed red pepper flakes. I'm also down for switching up the spices some nights and eating sauteed chickpeas with sage and marjoram.

Chickpea is dairy free. Chickpea does not contain milk and should be safe for those with a milk allergy.

No, chickpeas aren't considered inflammatory. Most healthcare providers consider chickpeas to be an anti-inflammatory food. This means they can help fight harmful inflammation in your body. They're also high in fiber and a good source of protein.

Plus, hummus is naturally vegan, gluten free, dairy free and healthy. But most importantly: dangerously delicious. (I'm not kidding: put me in a room with a bowl of hummus and a spoon, and it'll be gone faster than you can say “homemade hummus”.