Dhaba Egg Curry Recipe (2024)

Modified: by Rekha Kakkar This post may contain affiliate links ·

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Egg Curry recipe. Hard-Boiled Eggs are simmered in rich and creamy gravy just the way you would enjoy it in a roadside dhaba. This North Indian egg curry recipe is Super flavourful, 200 calories per serving and perfect weeknight dinner in 20 minutes. It is a dhaba style egg curry but much healthier.

Dhaba Egg Curry Recipe (1)

The Masala egg curry recipe is a delicious restaurant-style Indian curry. This is super flavourful and super convenient because it can be cooked very quickly maximum of 30 Minutes.

Let me assure you this masala egg curry recipe is a keeper for the times when you are short on time but still want to a delectable and healthy meal. A perfect egg curry recipe for rice, not that I mind eating this with Paratha or chapathi.

"If you know how to make egg curry that is finger licking good you are an accomplished cook"

Accomplished cook or not but I sure know How to cook egg curry and can make mean egg curry, If I may say so!

If you love eggs and dishes made with eggs. Do give try to these dishes, I am sure a few of them can become your favourite too. As far as I am concerned I am abig fan of all of them 🙂

Jump to:
  • Why We Love This Egg Curry Recipe
  • Ingredients For Egg Curry
  • How to Prepare Egg Curry - Step by Step Method
  • Recipe Notes
  • How to Make Best Punjabi Egg Masala Curry
  • Substitutions
  • What to Serve with Egg Masala Curry
  • More Egg Curry Recipes
  • Watch Egg Curry Recipe in Hindi (Recipe Video )
  • 📖 Recipe

Why We Love This Egg Curry Recipe

  • Quick easy and Protein rich gluten-free recipe
  • You can serve it with Rice or any other bread of your choice.
  • It is a healthier version of Dhaba style curry. It tastes delicious but with lesser fats.

Ingredients For Egg Curry

Eggs: Free-range organic eggs taste best and are a healthy protein source. If you do not have them you can use white eggs.

Fresh Ingredients: Onion, Tomatoes, ginger, green chillies, coriander leaves.

Ghee: For authentic taste use ghee or butter.

Gram flour: or chickpea flour. I roast it before as it brings the authentic dhaba curry texture without cream.

Spices and Seasonings: Turmeric, chilli powder, cumin powder, black pepper powder, garam masala, coriander powder, kasuri methi

Salt to taste

How to Prepare Egg Curry - Step by Step Method

To make this curry with eggs first make boiled eggs. I have already shared the detailed method to make perfect boiled eggs as well as Instant pot boiled eggs. you can use any of that.

The second step is making gravy for eggs. For that, the curry masala is cooked using onions and tomatoes along with spices and aromatics until it is fragrant. Water or milk is added to the cooked masala to make gravy.

The final step is simmering the prepared eggs in this dhaba style gravy. After a few minutes, the aromatic high protein and rustic dhaba style egg curry is ready to be served.

Recipe Notes

  • Some people add cream or cashew paste during the cooking in this rich curry. But if you know me, you know that I don't like to add too much fat to our everyday cooking. So, I make the egg curry with skim milk, which gives it a pretty good taste and keeps it healthy.
  • For every day, Punjabi Egg Curry masala just replace cream with skimmed milk. You will be surprised that just doing this swap will save you 100 calories per serving. So you choose what you want. I use skim milk 97% of the time except for very few times when some get-togethers or special requests to make it rich.
  • If I am making rich dhaba style egg masala curry for the party or just for Indulgence, I may add some cream or cashew cream to make gravy richer.

How to Make Best Punjabi Egg Masala Curry

  • The key to this Punjabi egg curry recipe is in the cooking the masala. Make sure that you cook the masala properly so it is neither raw nor overcooked and browned. Just stop cooking the masala as soon as it starts to leave the sides of the pan. Sometimes overcooking makes the masala taste slightly bitter.
  • Keep stirring the masala in the pan while the masala for egg masala curry is being cooked, if you feel it is getting too dry and there is a risk of burning you can always add 1-2 tablespoon of water and keep it cooking.
Dhaba Egg Curry Recipe (2)

Substitutions

  • Ghee: If you do not want to use ghee you can substitute with any vegetable oil or butter.
  • Eggs: If free range organic eggs are not available you can use regular eggs.

What to Serve with Egg Masala Curry

The egg curry for rice, paratha,naan or simply great on its own. This Masala egg curry recipe or Anda curry is a keeper of a recipe for a busy weekday or a lazy weekend.

This recipe of Masala Egg curry is healthy because at approximately 200 calories per portion. You still have scope to add some bread or flatbread to mop the gravy or even rice if you are feeling like a comfort meal type of dinner 🙂

More Egg Curry Recipes

  • Spicy Kolhapuri Egg Curry / Anda Rasa
  • Dimer Dalna - Bengali Egg Curry
  • Mumbai Street Style Egg Curry
  • Egg Dum Biryani
  • Saag Anda Curry
  • Indian Spicy Egg Burji
  • South Indian Egg Curry

Watch Egg Curry Recipe in Hindi (Recipe Video )

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. You can follow me onInstagram,Facebook,Youtube,Pinterestfor more food inspirations.

📖 Recipe

Egg Masala Curry

Egg Masala Curry Recipe- how to make Spicy Egg Curry, very healthy, low fat and full on flavours. Ingredients and method to cook Spicy North Indian Egg curry.

4.84 from 6 votes

Print Rate

Course: curry, Main Course

Cuisine: indian cuisine, north indian

Keyword: egg, egg curry, egg curry recipe

Prep Time: 5 minutes minutes

Cook Time: 35 minutes minutes

Servings: 6

Calories: 130kcal

Author: Rekha Kakkar

Ingredients

  • 1 tablespoon ghee
  • 1 teaspoon rice bran oil
  • 6 eggs boiled
  • 2 Onion finely chopped
  • 4 Tomatoes blended to puree
  • 1 inch ginger piece cut into juliennes
  • 2 green chillies slit
  • ½ teaspoon turmeric powder
  • Salt to taste
  • 1 teaspoon black pepper powder
  • 1 teaspoon garam masala
  • 2 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon Kashmiri lal mirch powder
  • 1 teaspoon red chilli paste.
  • 3-4 tablespoon coriander leaves
  • 1 teaspoon kasoori methi
  • 1 tablespoon gram flour

Instructions

Prepare Hard Boiled Eggs

  • First hard boil the eggs. I have shared link for how to boil eggs Pan Method, Instant Pot Boiled eggs in the post above.

  • After peeling boiled eggs make 3-4 slits with a knife .

  • Heat 1tsp ghee in a pan and add a sprinkle or turmeric and salt.

  • In this pan stir the outer surface of eggs by gently cooking them from all sides to make it crispy.

Making Egg Curry

  • In the pan add remaining ghee and then add finely chopped onions.

  • Saute onion on slow heat till these turns light brown in color.

  • When onions are cooked add tomato puree and cook for a few minutes.

  • Cook till tomatoes are cooked through and ghee starts to separate. This will take approximately 10 minutes.

  • Then add spices and powders, turmeric, red chilli powder, coriander powder, salt, coriander powder, cumin powder, black pepper, garam masala powder, finally red chilli paste and mix well.

  • Add roasted gram flour to the pan and stir to combine well.

  • Then add ½ cups of water and cook the masala till ghee separates from the masala. Add sliced ginger.

  • Now add 1 cup water and boil the gravy when it starts to boil reduce it to slow simmer and cook for 3 more minutes. Sprinkle kasoori methi.

  • Then add boiled eggs and cook for few more minutes. When done garnish the masala egg curry with fresh coriander and serve.

Video

Nutrition

Calories: 130kcal | Carbohydrates: 9g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 170mg | Sodium: 119mg | Potassium: 323mg | Fiber: 3g | Sugar: 4g | Vitamin A: 934IU | Vitamin C: 16mg | Calcium: 49mg | Iron: 1mg

Dhaba Egg Curry Recipe (2024)

FAQs

Is egg curry good for health? ›

Egg curry is highly nutritious food, especially for children as it is loaded with proteins, calcium, healthy fats, vitamins, and minerals which is much needed for healthy growth. Added to that, eggs are the only food source that naturally contains Vitamin D essential for calcium absorption and bone development.

Can I eat egg curry during weight loss? ›

This means that high-protein foods, such as eggs, can help you burn more calories to support weight loss. A high-protein diet may boost your metabolism by up to 80–100 calories per day, since extra energy is needed to help metabolize the protein in foods.

Can I add dahi to egg curry? ›

Add and fry onion and green chilli till onions are golden brown. Now add ginger -garlic paste, tomatoes, coriander, cumin, red chilli powder. Saute till tomatoes are soft, mushy and masala paste come together. Then slow down the flame and add curd and saute slowly till the curd mixes well with masala paste.

Can egg curry be refrigerated? ›

If you want to freeze eggs, you can either beat the yolks and whites together, or keep the whites separately, and then freeze them for up to a year. 6. If you are refrigerating leftover cooked egg dishes, like curries, make sure you use them up within three-four days.

What is the healthiest Indian curry dish? ›

Healthy options to indulge in when ordering your next Indian...
  • Dhal. Also known as lentil curry, Daal is a popular low calorie Indian takeaway option for several reasons. ...
  • Fish Tikka Masala. ...
  • Chicken Jalfrezi. ...
  • Madras.
Apr 22, 2024

How many eggs can I eat per day? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Can I eat 10 eggs a day? ›

Consuming 10 eggs per day is not recommended. Eggs are very high in protein, which is a nutrient that can impair kidney function and increased the risk for kidney stones if overly consumed. Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse.

Can I eat egg curry at night? ›

You may eat eggs at night! Eggs are a versatile and nutritious food that you can enjoy at any time of the day. They're a great source of protein, vitamins, and minerals. Eating eggs at night can be a good option if you're looking for a protein-rich snack or meal.

Do Indians put yogurt in curry? ›

It's common practice in India to add yogurt to Indian cooking. People add it to curry to balance the spices and lighten the dish. It can also make thick curry, a thin. Hence, it can really elevate the flavors of the dish.

Can you use milk instead of curd in curry? ›

You are cooking gravies, e.g. chicken curries, you can use milk. I personally prefer with-fat milk (not processed or fat-free).

Can we eat yogurt with egg curry? ›

Combining eggs with curd can create a tasty and nutritious meal. For example, you can make an egg curry with curd as a base, or you can enjoy a simple omelet or scrambled eggs with a side of curd. The combination of eggs and curd can provide a good balance of protein, healthy fats, vitamins, and minerals.

Can you reheat egg curry? ›

The bottom line. Cooked eggs and egg dishes can be safely consumed as leftovers if they're initially cooked thoroughly, stored properly, and reheated to an adequate temperature to kill germs and prevent foodborne illness.

How to know if egg curry has gone bad? ›

The best way to tell if your curry has gone bad is to look for signs of spoilage. These include: What is this? The curry has a sour or off smell.

Can you eat boiled eggs after 3 days? ›

Hard-cooked eggs, which have been quickly cooled and placed in the refrigerator in their shells should be consumed within seven days. Peeled hard-cooked eggs stored in the refrigerator should be consumed within 48 hours due to the moist egg white surface being exposed and the potential of microorganism growth.

Is curry good or bad for you? ›

One study found that people who eat more curry powder are less likely to have high blood pressure. Another study found that having curry powder in a meal improves circulation immediately after the meal. The turmeric commonly found in curry powder also helps lower cholesterol, which makes heart disease less likely.

Does egg curry have protein? ›

Egg Curry Recipe serves 6, makes 840, 140 grams per serving.

208 calories for 1 serving of Egg Curry Recipe, Cholesterol 0 mg, Carbohydrates 5.2g, Protein 7.8g, Fat 17.3g.

Are Desi eggs good or bad for you? ›

It is high time that we decide how healthy and nutritious an egg is just based on its shell colour. In reality, whether it is a brown egg or a white egg, all are nutritionally similar irrespective of the colour of the shell, and size. Both the eggs are healthy in nature.

Is egg curry good for diabetes? ›

People with type 2 diabetes can absolutely enjoy eggs. Recent research1,2,3 confirms that eggs can be eaten as part of a healthy diet without negatively impacting diabetes or heart health, and can even help to stabilize blood sugar levels.

References

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