Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2024)

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Hearty and spicy Black Bean soup that tastes just like Panera Bread. 0 WW Freestyle Points| 152 calories. Makes 4 to 6 servings.

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (1)

Happy September 1st! Lake cabins are closing this weekend, school is starting up again, and people are starting to spend less time outside because of the air getting cooler. Soup season is also upon us!

I'm not going to lie, last Winter sucked. We kept on getting pounded with so much snow and storms there were 7 missed school days. I'm really hoping for a mild Winter this time. I don't know if I could take another one like that. I'm really tempted to just become a snowbird and pack up my bags and bring my dogs with me to a warmer state in the South for January and February and then come back mid-March. We get snow 6 months out of the year here. (Midwest).

I'm already making all the soup recipes and remaking old soup recipes on this blog. This black bean soup couldn't be any easier and I recently updated this post with new pictures and all the good stuff for you. It took me less than 10 minutes to make and this recipe can be easily downsized. Have some black bean soup with a sandwich and salad for lunch.

If you like soup recipes please try Trisha Yearwood's Chicken Tortilla Soup , Instant Pot White Chicken Chili , Instant Pot French Onion Soup , Weight Watchers Slow Cooker Beef Stew

Jump to:
  • Ingredients For Black Bean Soup
  • How to Make Black Bean Soup
  • Other Recipes to Try
  • Black Bean Soup (Panera Bread)

Ingredients For Black Bean Soup

  • Medium onion, finely chopped - provide a sweet and savory flavor to the dish, while also helping to build the foundation of the dish with its aroma and ability to caramelize.
  • Garlic cloves - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Jalapeño, chopped
  • Chicken bouillon
  • cubes - or homemade chicken stock is fine
  • Black beans, drained - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Cumin is a member of the parsley family. It is a dried seed that is made from a plant called Cuminum cyminum.
  • Lemon Juice
  • This adds a nice burst of citrus flavor to the marinade to help enhance the choice of protein. Use freshly squeezed over bottled juice.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Black Bean Soup

In a pot, combine the first 4 ingredients; simmer for 10 minutes.

Add half a can of beans, salt and cumin; cook for 5 minutes.

Combine the cornstarch with 2 tablespoons of water and add it to the beans in the pot. Let it simmer for 2 to 3 minutes more.

Puree soup (I use an immersion blender which makes it easy to do it right in the pot).

Add the rest of the beans to the soup.

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2)

Other Recipes to Try

  • 3 Ingredient Peach Cobbler
  • Lazy Pancake Bowl (Tiktok Recipe)
  • Paula Deen Corn Casserole
  • Paula Deen Banana Pudding (Not Yo Mama's)

If you tried this Black Bean Soup Recipe any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (7)

Black Bean Soup (Panera Bread)

  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 10 min
  • Total Time: 10 min
  • Yield: 4 to 6 1x
Print Recipe

Description

Hearty and spicy Black Bean soup that tastes just like Panera Bread. 0 WW Freestyle Points| 152 calories. Makes 4 to 6 servings.

Scale

Ingredients

  • 1 medium onion, finely chopped
  • 2 garlic cloves
  • 1 jalapeño, chopped
  • 2 small chicken bouillon cubes
  • 1 ½cups of water
  • 2 15 oz can of black beans, drained
  • 1 tablespoon cornstarch
  • ½ tsp salt
  • ½ tsp cumin
  • Lemon Juice

Instructions

  1. In a pot, combine the first 5 ingredients; simmer for 10 minutes.
  2. Add half a can of beans, salt and cumin; cook for 5 minutes.
  3. Combine the cornstarch with 2 tablespoons of water and add it to the beans in the pot. Let it simmer for 2 to 3 minutes more.
  4. Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
  5. Add the rest of the beans to the soup.

Notes

myWW: blue: 0; green 3; purple: 0

  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 152
  • Sugar: 2g
  • Fat: 2g
  • Saturated Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 10g
  • Protein: 9g

Keywords: black bean soup

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes.Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2.

How is this a WW recipe?

NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range or are in a calorie deficit.

More Weight Watcher Recipes

  • Oatmeal Cookies 3 Ingredients
  • Air Fryer Beef Enchiladas
  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice

Reader Interactions

Comments

  1. Jenna says

    I didn't realize that was missing. Thanks for pointing that out.

  2. Sarah says

    I want to make this soup, but see no cornstarch listed in the ingredients list. It is only mentioned in the step-by-step instructions. Please update!

  3. Jenna says

    That's nice you look out for her!

  4. Donna says

    I’ve never needed WW, but have a friend that’s starting her journey. I look up recipes, make them, give some of the finished product to her!
    I had a hankering for black bean soup. Decided I’ll look on Pinterest for a WW take. This will no doubt quell my desire for Panera’s.

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Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2024)

FAQs

Why did Panera get rid of the black bean soup? ›

Panera recently removed Black Bean Soup from their menu, saying it was a seasonal item. I think everyone can agree that Black Bean Soup is an Autumn Soup if anything, and its departure from the chain has impacted many.

What are the ingredients in Panera soup? ›

Water, Chicken Raised Without Antibiotics, Carrots, Enriched Noodles (Semolina Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 2% or less of: Onions, Chicken Stock, Natural Flavor, Sea Salt, Chicken Fat, Corn Starch, Garlic, Yeast Extract, Parsley, ...

How do you make black bean soup less bitter? ›

Sometimes black beans can come out tasting bitter. To prevent this, be sure to use an appropriate amount of salt. This recipe calls for a tablespoon, but don't forget to taste for salt when your soup is finished and add more if desired; it will depend on how salty your bacon is, too.

Do you need to soak black beans before making soup? ›

In the course of his testing, Yonan found that soaking only cut down cooking time by 25 to 30%, and it also had real drawbacks. "You lose a lot of flavors when you soak them," Yonan says. "I've never had a pot of black beans as good soaking as when I don't soak them.

Why does black bean soup give me gas? ›

Beans are a nutritious food packed with essential nutrients, but they can also cause gas and bloating due to their high fiber content. In addition, beans contain oligosaccharides, which are not easily digested in the small intestine and are fermented by bacteria in the large intestine, producing gas.

Why is black bean soup good for you? ›

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

What is the healthiest Panera soup? ›

You might be surprised at where each of your favorites falls on the list!
  • The Healthiest Panera Soup: Turkey Chili.
  • Cream of Chicken and Wild Rice Soup.
  • Homestyle Chicken Noodle Soup.
  • Vegetarian Autumn Squash Soup.
  • Bistro French Onion.
  • Creamy Tomato Soup.
  • The Unhealthiest Panera Soup: Broccoli Cheddar Soup.
Dec 26, 2023

What bread does Panera use with soup? ›

Crafted from the same artisan Sourdough bread used in the classic Bread Bowl, the Double Bread Bowl features a crunchy crust and chewy center that pairs perfectly with all Panera soups, from sweet Creamy Tomato to the cheesy goodness of Broccoli Cheddar.

Are Panera soups high in sodium? ›

The baked potato soup in a bread bowl has 890 calories, 18g fat, 7g saturated fat, 152g carbohydrate, 6g sugar, 33g protein, and 2,110mg sodium. The broccoli cheddar soup is a favorite at Panera, but with 360 calories, 21g fat, and 1,330mg sodium, a bowl is not among the more nutritious choices.

What can I use to thicken black bean soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Why do my black beans taste bland? ›

Overcooking can detract from the eating experience, leaving your beans bland and lifeless.

Why are my black beans sour? ›

Soaking beans at room temperature promotes fermentation (and yes, the beans get gassy) resulting in (you guessed it) a sour smell.

Do I drain canned black beans for soup? ›

"It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states. "A 2009 study conducted at the University of Tennessee, Knoxville, showed that draining beans removes, on average, 36 percent of the sodium in canned beans.

What happens if you don't rinse black beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

How do I know when black beans are done? ›

If the water level drops below the beans, add more water so the beans are covered at all times. The beans are done cooking when they're all tender; you can test this as they by smooshing a bean or two against the side of the pot with a fork — it should collapse easily, but not be mushy.

Why was Panera soup recalled? ›

August 6, 2021

Blount Fine Foods Corp. is voluntarily recalling about 6,400 pounds of Panera Bread at Home Chicken Tortilla Soup products because they may be contaminated with foreign materials, specifically pieces of gray nitrile glove according to a Department of Defense All Food and Drug Activity message sent Aug.

What food is Panera getting rid of? ›

Panera Bread discontinues dozens of menu items
  • Deli Ham Sandwich.
  • Deli Turkey Sandwich.
  • Napa Almond Chicken Salad Sandwich.
  • Roasted Turkey & Avocado BLT.
  • Signature Take Chicken Sandwich.
  • Southwest Chicken Melt.
  • Spicy Take Chicken Sandwich.
  • Toasted Steak & White Cheddar.
Apr 7, 2024

Did Panera discontinue soup? ›

One fateful day last month, Panera took their delicious baked potato soup off the menu — my go-to order since I was six. There was no warning, no chance for a final farewell, they just pulled the rug out from under me and took away my favorite comfort meal.

What black beans were recalled? ›

cans of S&W Organic Black Beans, O Organic Brand Black Beans, and O Organic Brand Chili Beans associated with potential contamination. inside the product which could lead to serious illness. stores, including Hawai'i stores and may have been purchased from February 2021 to present.

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