Best Oil-Free Hummus | Easy Homemade Recipe - Elavegan (2024)

FAQs

What is a good substitute for olive oil in hummus? ›

Sunflower Oil

Sunflower oil, made from pressed sunflower seeds, is a mild-tasting oil good for sautéing, stir-frying, or roasting. You can't really taste it in cooked dishes, but when you use it raw in dips like hummus or in salad dressings, it adds a light nutty flavor.

No, not really. But, you don't really need olive oil in hummus especially if you are using tahini. The tahini has all of the oil that you need to make a smooth hummus. And remember that olives are brined before they are edible and so will bring other tastes that are not present in olive oil.

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Unsweetened applesauce, mashed fruit, or pureed fruit such as bananas, pears, and prunes may be substituted for vegetable oil in baked goods. You can substitute cup for cup. The texture of your foods may be altered slightly. For example, applesauce makes cookies moister and more cake-like.

Tahini is a seed butter, so depending on intended use, use sunflower seed butter or nut butter such as natural peanut butter, almond butter, or cashew butter. If you make a salad dressing or sauce, you might consider aquafaba (chickpea juice) as an alternative.

Hummus is a Mediterranean spread traditionally used for dipping veggies and chips. However, hummus can be used as a healthy alternative to butter. This dip is commonly made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Choose from several different varieties to find a taste that suits you.

Like butter, it contains conjugated linoleic acid (CLA), a fat that may help with fat loss, maybe anti-inflammatory, and may benefit heart health. Since ghee is primarily made up of saturated fat, it's more stable and less easily oxidized during cooking, making it a superior choice to almost all vegetable oils.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Is it better to make hummus with wet or dry chickpeas? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

skins will make your hummus much creamier and. rich. Skinning chickpeas is not easy if you do it one by.

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

5) Garlic, mellowed in lemon juice

This is another trick from Solomonov—if you mince the garlic in the food processor or blender with the lemon juice and let that mixture rest for a few minutes, the garlic will lose its harsh, raw bite and mellow out. I tried it before and after, and he's right!

You can use any nut oil as an olive oil alternative in salad dressings, but they will likely add a noticeable nut flavor. Vegetable oils such as canola, safflower, and sunflower will contribute less flavor than olive oil to salad dressings but bring the same body and texture.

* This Sabra Hummus is non-GMO, but it's not organic. hummus made with olive oil.

Extra virgin olive oil is considered the best, but it's not good for cooking. It would be great for this hummus recipe! If you want a great all purpose oil, regular olive oil is good. You can also use grapeseed oil or avocado oil.

Hummus is packed with healthy ingredients that may help reduce chronic inflammation. Olive oil is one of them. It's rich in powerful antioxidants that have anti-inflammatory benefits.