Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (2024)

FAQs

What should not be planted next to brussel sprouts? ›

Some plants do not grow well with Brussels sprouts, either by attracting the pests or competing for the same nutrients. Strawberries stunt the growth of all cabbage plants, including Brussels sprouts, as they compete for the same space.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Kalettes are a hybrid cross between kale and Brussels sprouts.

Usually Brussels sprouts are served roasted or fried. But they're actually quite fantastic when served raw. The texture and flavor are similar to raw cabbage. They're bitter but mild, a little bit sweet, and have a wonderful crunch to them.

Try to avoid growing lettuce next to broccoli, brussels sprouts, cabbage, cauliflower, kale, or kohlrabi—while some varieties of lettuce may help these cabbage-family (brassicas) crops to grow, these plants have particular root secretions that can prevent lettuce seeds from germinating.

These pungent alliums are great companions for Brussels sprouts. Garlic and onions have strong scents are effective in deterring common pests like aphids and some beetles. Plus, they occupy a different space in the garden bed, ensuring efficient use of space.

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What is the fancy name for brussel sprouts? ›

The Brussels sprout is a member of the Gemmifera cultivar group of cabbages (Brassica oleracea), grown for its edible buds.

Sprouts were still much of a novelty well into the 19^th century. However, their appearance in late autumn made them an ideal fresh vegetable for the table just as the idea of having a large feast to celebrate Christmas Day was taking root in Victorian sensibilities. They were a match made in heaven, at least for some.

Consumption of any of the raw sprouts including alfalfa, radish, beans and clover sprouts may lead to harmful effects. Consuming raw sprouts can cause food poisoning. This may happen because for germinating the seeds for making sprouts, they need to be kept in warm and moist places.

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

Brussels Sprouts Can Inhibit Growth

These two veggies compete for nutrients and therefore cannot be planted together. Members of the brassica family produce chemicals that inhibit proper growth in tomato plants (along with other nightshades like peppers and eggplants).

Plants to Avoid Growing with Cucumbers

Cucumbers don't grow well near: Brassicas. Plants in the brassica family (like brussels sprouts, cabbage, cauliflower, kale, and kohlrabi) have a mixed relationship with cucumbers.