4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (2024)

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This easy 4-ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving!

4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (1)

You guys! Keto RAVIOLI! I am so pumped to share this easy low-carb ravioli recipe. It is not only delicious and crazy low-carb (under 2 net carbs per serving!), but it will also satisfy your pasta cravings!

We have been gluten-free for over 10 years so ravioli is a distant memory for us, but it used to be one of my favorite dishes. After I made my Keto Chicken Taquitos, I knew I wanted to try other things using the same method.

As with my Keto Chicken Taquitos we use cheese to create a shell that is stuffed with sausage, spinach and cream cheese.

What Ingredients Do You Need for Keto Ravioli?

The best part of this recipe is how easily it comes together! As written, the ingredients you will need to make keto ravioli are:

  • Mozzarella slices
  • Cooked sausage
  • Cream cheese
  • Spinach
  • Low-carb marinara sauce

4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (2)

How to Make Keto Ravioli

Making Keto Ravioli is so easy! There are just two simple steps to follow. The first is making the ravioli shells and the second is stuffing them.

  1. In a large skillet, cook the sausage and drain off any excess fat.
  2. While the sausage is still warm, add the cream cheese and torn spinach leaves to the skillet. Stir well.
  3. Preheat the oven to 350 degrees F.
  4. Slice the mozzarella cheese slices diagonally so each square creates two triangles.
  5. Place the slices on a silicone baking sheet and bake until the edges are brown.
  6. Remove from the oven and place 1 tablespoon of the sausage filling on one side of the baked cheese shells, then carefully pull the other side over to create a ravioli pocket.
  7. Serve immediately with warm low-carb marinara.

As with the taquitos, we bake the sliced mozzarella cheese to form a shell. The difference here is that we slice the cheese diagonally so we can create little ravioli.

The second difference is that we do not cook the cheese quite as long. I remove my cheese from the oven when the edges have browned, but not when they are completely brown like I did with the taquitos.

This makes sense if you think about it, taquitos are modeled off a corn tortilla so you want them to be crunchy. Alternatively, ravioli is soft so the cooking time is going to be less.

4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (3)

Can I Use Another Type of Cheese?

Of course! Mozzarella is the least greasy, but we’ve also made this healthy ravioli recipe with cheddar, provolone, and gouda and they all worked great.

Can This Recipe Be Meal Prepped?

I imagine you could assemble the low-carb ravioli and freeze them for later. To reheat, place in the oven (frozen) and bake at 350ºF until warmed through.

If you don’t want to freeze the ravioli but plan on eating them throughout the week, I would make the filling ahead of time in bulk, but wait to assemble and bake fresh for the best taste.

Tips for Making Low-Carb Ravioli

  • You can customize this recipe based on your preferences. If you like things hot, try a spicy Italian sausage. Likewise, you can substitute chopped kale for the spinach, and so on.
  • You can also completely switch things up and use a totally different protein or veggie if you desire.
  • You must use a silicone baking sheet so the cheese does not stick. This is the same baking sheet I used for this recipe. I use this set from Amazon, two come in a package and they are great for baking all sorts of things because nothing ever sticks.

More Keto Pasta Recipes:

4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (4)

Keto Ravioli

Annie Holmes

This easy 4-ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving!

4.51 from 132 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Servings 4

Calories 245 kcal

Ingredients

  • 1/2 pound ground Italian sausage
  • 3 ounces cream cheese
  • 1 cup fresh spinach torn
  • 8 slices Mozzarella Cheese I use Sargento

Instructions

  • In a large skillet, cook the sausage and drain off any excess fat.

  • While the sausage is still warm, add the cream cheese and torn spinach leaves to the skillet. Stir well and set aside.

  • Preheat the oven to 350 degrees F.

  • Slice the mozzarella cheese slices diagonally so each square creates two triangles.

  • Place the slices on the

    silicone baking sheet and bake 3-5 minutes until the edges are brown (watch the video).

  • Remove from the oven and place 1 tablespoon of the sausage filling on one side of the baked cheese shells, carefully pull the other side over to create a ravioli pocket.

  • Serve immediately with warm low-carb marinara.

Video

Notes

Please use a silicone baking mat, it makes this recipe so easy. Cheese will stick to a pan without a silicone baking mat.

A serving size is 4 raviolis and has 1.3 net carbs.

Nutrition

Serving: 4RaviolisCalories: 245kcalCarbohydrates: 1.5gProtein: 13.5gFat: 19.8gCholesterol: 52.2mgSodium: 456mgFiber: 0.2gSugar: 0.8g

Tried this recipe?Let us know how it was!


Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole.It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!

4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (5)

Keto Peanut Butter Fudge

4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (6)

Keto Taco Zoodle Casserole

4-Ingredient Keto Ravioli Recipe (Low Carb) - Maebells (2024)

FAQs

What to substitute for pasta in a keto diet? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

What pasta is carb free? ›

LION KETO offers a shirataki pasta that comes pre-cooked. Like other shirataki pastas, the LION KETO pasta has only 10 calories and no net carbs.

What is keto spaghetti made of? ›

In fact, these keto spaghetti noodles are made of water, yam fiber, lime, and oat fiber. Another option for this keto spaghetti recipe is to use shirataki noodles or homemade zucchini noodles, also known as zoodles.

Is ravioli high in carbs? ›

The favorite choice for the term "Ravioli" is 1 cup of Meat Filled Ravioli with Tomato Sauce or Meat Sauce which has about 36 grams of carbohydrate.

What food is filling but not carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What is the best pasta to eat on keto? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours. Looking for low-carb keto noodle recipes? We've got you covered with high-protein, low-carb ramen recipes.

Which rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Are egg noodles keto-approved? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

What is the best pasta for weight loss? ›

The fiber and protein content of edamame pasta makes it an excellent choice for weight loss since these nutrients help you feel full longer, which may help you eat less overall.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Why is tomato sauce not keto? ›

Not all tomato-based foods are keto-friendly

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

What kind of Italian food is keto? ›

To fit more of your favorite Italian dishes into your keto diet, make sure to follow these three rules: Avoid bread, breading, pasta, risotto, polenta, and desserts. Look for non-breaded meats/seafood dishes. Add more fat and flavor with olive oil, cheese, olives, and cured meats.

What is a low carb substitute for pasta? ›

Zucchini noodles, or zoodles, are a great alternative to pasta. With just 33 calories and 6.9 grams of carbs per medium zucchini, you can enjoy extra plates of zoodles (via Calorie King). Zoodles are firm enough to hold your favorite pasta sauce and soft enough to indulge your pasta cravings.

How many carbs are in 4 cheese ravioli? ›

Mario Batali Four Cheese Ravioli (1 serving) contains 37g total carbs, 35g net carbs, 12g fat, 22g protein, and 340 calories.

How many carbs are in a single ravioli? ›

Ravioli, Cheese-filled, With Tomato Sauce (1 piece) contains 5.6g total carbs, 5.2g net carbs, 2.1g fat, 2.2g protein, and 50 calories.

What can I eat instead of potatoes and pasta? ›

Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads. The sweeter taste and creamy texture of sweet potatoes can make an interesting change from potatoes – they're particularly delicious baked. Or, you might want to try a new variation on rice.

What food has carbohydrates like pasta? ›

Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.

Can you eat rice or pasta on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

What has carbs other than pasta and rice? ›

all fruits and fruit juices. all grains including barley, oats, farro and yes rice (all types) beans. starchy vegetables like potatoes, corn and sweet peas.

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